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            <title><![CDATA[Newborn Wake Windows: What the Evidence Actually Supports]]></title>
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            <description><![CDATA[Wake window charts fill parenting social media with almost no evidence behind them. Infant sleep research supports far less than the grids imply, and your baby's cues beat a stopwatch.]]></description>
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            <title><![CDATA[The Four-Month Sleep Regression Is Not a Regression]]></title>
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            <pubDate>Thu, 02 Jul 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[Around four months your baby's brain rebuilds sleep into adult-like cycles, permanently. The reason waiting it out disappoints so many parents, and what to do instead.]]></description>
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